Discussion in 'General Discussion' started by alyia, Jun 6, 2018.

  1. alyia

    alyia New Member

    Party Leader:
    Purefit keto You don't have to write each day, but at least every week is useful. You should track things such as daily beverage and foodstuff choices, exercise, feelings/ disposition, digestive symptoms, etc . Whatever you want to change, start monitoring it in order to visibly see that improvement over time.

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