Discussion in 'General Discussion' started by nujalakle ann, Jun 2, 2018.

  1. nujalakle ann

    nujalakle ann New Member

    Party Leader:
    Summer Keto If you want carbohydrates in your diet go right ahead but choose wisely. Choose unrefined complex carbohydrates. Go for whole meal (brown!) varieties of grain. They have a lower glycemic index, provide sustained energy and contain in nutrients that promote good digestion and energy productionTry more legumes such as beans, split peas, legumes, kidney beans etc. They are a great source of sustained energy and nutrients.

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